a) What explanation do you have for not fully achieving your goal with excellence? Try to express as best you can the reasons you give yourself for this failure. Find the words that can best express it for this explanation will be your Statement of the Problem.
b) Is there an attitude or an image that seems to accompany your explanation, adding an emotional aspect to it? If so, add it to your statement.
c) As you give this account is there a sense that you are scolding yourself, blaming yourself, condemning yourself or others? Try to describe this “sense” and consider it as an addition to your problem statement.
d) Again, as you give this account, is there some tension you experience? If so, where in your body do you experience it?
e) What is it like? Would you please describe it?
f) Have you felt this sensation before? When? Describe it. Perhaps it is a common sensation whenever you experience tension.
Back Next
Map of TO ARTEMIS